asana yoga

workplace yoga

Our workplace yoga programs incorporate yoga postures, breathing techniques, and mindfulness meditation practices to help your employees manage stress and improve wellbeing. Research shows that for every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits!

Program benefits:

For employers:

  • Increased productivity and effectiveness
  • Decreased health care costs
  • Reduced absenteeism and turnover
  • Higher job satisfaction and cooperation among employees

For employees:

  • Improved physical, mental, and emotional health
  • Reduced stress, anxiety, and risk for chronic disease
  • Improved memory, focus, and concentration
  • Increased energy, strength, and flexibility

What you provide:

  • A quiet, comfortable, distraction-free space for the class
  • Participants should wear comfortable clothes and bring water

What we provide:

  • Qualified, experienced, certified, and insured yoga instructors
  • 30-60 minutes classes 1-5 times per week, customized to your needs
  • Flexible scheduling (before work, during lunchtime, after work, team building events & retreats)

Session availability:

We will work with you to schedule a time that best suits your workplace

We work with workplaces of all kinds:

  • Small and large businesses and non-profits
  • Doctor’s offices and law firms
  • Schools and universities
  • Professional associations, conferences, and events

Please contact us to customize your Workplace Yoga program!

Contact Phone
( ) -

  • Comments